THE ROAD TO MY HEART IS PAVED WITH PAW PRINTS
PETS – A GREAT WAY TO REDUCE STRESS + ANXIETY
Approximately 1 in 4 people in the UK will experience a mental health problem each year. Mental health illnesses are becoming more common within people both older and younger.
I myself am a 17 year old who has suffered with mental health issues for a number of years (recently diagnosed with depression & anxiety) and have found this particularly hard. I am on medication for this and currently in talking therapy, however, sometimes even the professional help does not actually help and not all people find that therapy or medication works for them.
One of the things that I have benefited from massively is having a pet and it is proven that pets can have a positive impact on a person’s physical health, as well as mental health. A pet can offer an individual companionship, and this is a great way to reduce stress and anxiety. I have a dog and have found him a massive help whilst experiencing mental health issues.
ROUTINE. WALKS. FRESH AIR.
Since suffering with depression and anxiety I have found that there are so many benefits having a dog has had. My dog has made a huge difference, there are days I don’t want to even get out of bed, never mind leave the house. However, dogs get into a routine, they know when it’s time for their food, they know when they want to go out and they know when it’s time for them to go for a walk. Having a dog means that they want to go on walks on a regular basis, this is not only good for them, but it is good for the owner too. At times, when I have had a low day, I find it hard to get out of bed and motivate myself to do every day things, but my dog likes routine as he likes to be walked regularly. When taking the dog for a walk, it means I’m getting out in the fresh air and walking sometimes helps you to ‘clear’ your head.
A SELF-HELP COMPANION
Having a dog means that you have a companion and I certainly see my dog as my companion. Taking care of my dog gives me a sense of purpose, it means I have to get out of bed to make sure he gets what he needs and that a routine is kept. My dog is a huge help to me and has been all the way throughout my mental health problems, he gives me a reason to get out of bed each day. My dog is what I describe as a ‘needy’ dog, he constantly wants cuddles and to be stroked, which at times can be very annoying but sometimes after a bad day having a cuddle off the dog is all I need.
My dog provides me with unconditional love and brings so much happiness into my life.
I am not saying pets can make your mental illness vanish because they can’t, however, they can really help – Self-help is an essential part of trying to overcome difficulties in your mental health.