ANIMALS REDUCE ANXIETY
Anxiety is an absolute abomination, a haunting twisted apparition! A vindictive sneering wight, which loomed over us no matter what, never letting go and which has an unparalleled appetite for our discomfort and displeasure. Something has to be done… talking about it helps and in turn the eradication of that twisted apparition begins. anxiety can reappear and wreak havoc, but each time we talk about it, anxiety that resides within us receives a devastating mighty kick in the spectral backside. Talking to people can be fantastic, however talking to animals can be even better.
A SEA OF BLISSFUL TRANQUILITY
Animal Furrapy is a truly fantastic thing and something that I would be absolutely lost without. I am not from a farming or agricultural background however growing up in the countryside meant that one could enjoy roaming the marvellous wild and rugged landscapes. Being in outside is all very well and good for anxiety however, being with animals in the great outdoors… now that is even better. I started working at a riding stable as a freelance groom many years ago and although the stress of being a freelance didn’t help placate my anxiety, the interaction with the horses did.
However I moved county and soon work started to dwindle, this slowly started to get to me and my Animal Furrapy fix started to fade away, something had to be done and fast. There is nothing as relaxing as giving a horse a good groom, it is calming and helps keep negative thoughts at bay. Tacking up a horse to be ridden out where it’s just you, the horse and the open countryside helps lose you in a sea of blissful tranquility. The sounds and smells of the horse walking along an empty country lane with nothing for miles around is additive, intoxicating and tremendously healthy.
LIFE IS AN ADVENTURE
After much deliberation and after weeks of perseverance I managed to get a taste of what it is like to work on a dairy farm. I swapped jodhpurs and riding gear for rubber boots, DeLaval overalls and (occasionally heavy duty waterproofs) and set off into the unknown for an adventure. I turned up for my first morning on the farm, feeling a bundle of nerves. Trying something new in a strange environment where skills I had yet to master was hard and yes, anxiety emerged and played havoc with me. However, just by sitting in a barn while giving a baby calf a hug and a scratch I started to relax a little bit. It’s wonderful to be outside in all weather and stopping to give the odd friendly moo cow a cuddle or a tickle behind her ear and have a bit of a chat to them as I walk through the herd.
During the milking it is also nice to show some affection to the moos waiting to be milked and have a bit of a chat with them as well. It has been about a month to two months since I started to get into dairy farming and trying my hand at milking… and hugging cows! It is so inconceivably different from the world of equitation which I am from and it is without doubt a bit of a learning curve. However, every minute of it and it is having nothing but positive effects on my anxiety.
THREE CHEERS FOR ANIMALS
Never let your anxiety become your compass and steer you down a path you do not wish to walk. It is always hard trying new things and learning new skills and anxiety will get in the way, but if you keep at it, stay positive and things really will get better, even if it doesn’t seem so straight away. Working with animals big and small will always put a smile on your face. Three cheers for animals and the amazing powers of happiness in which they can bestow upon us all.