Animals for academic anxiety

ANIMALS FOR ACADEMIC ANXIETY

MY STORY

From the beginning of primary school, or I have been told as far back as nursery, I had difficulties settling in. Every task I completed had to be a replica of the image I created in my head. So, imagine the dread and anxiety little Heidi experienced when she was faced with tests at the young age of 7.

Over the years, I have developed a phobia of exams. Stemmed from low self-esteem and a fear of failure, failure being anything below 100%. Studying became obsessive and compulsive, if I did not complete 12 hours a day then I was a nervous wreck. Ironically, for the past three years, even attempting exams sent my brain into complete meltdown and crisis mode. Believing that a life of 99% results is a life not worth living.

The reality of rigorously controlling something is that it takes a three hundred and sixty degrees turn before beginning to control you. Society deems a 24 hour scheduled life as perfection, I know first-hand how rigid thinking and the need for productivity is in fact a hindrance. Let us praise the “go with the flow” attitude in academia, and those learning through exam mock failures. This is how we must face difficulties in life, rather than working so intensely to avoid the what-ifs.

Only after hypnotherapy and animal therapy can I even say the word EXAM, so now I can shout EXAMS at the top of my voice without fear of irrational curses that will doom me to failure.

I am not lagging behind my high school class, I am on Heidi’s academic journey. The Heidi journey has been full of adventures and life lessons along the way, it is only beginning.

Facing academic anxiety head-on is a huge leap forward on my journey. This journey will change my life, not because of grades that I will achieve or how many hours of work experience I will clock up.
I am escaping from that rat race.

“Once we face our fear, once we treat our anxiety itself as a thing, we can then choose otherwise. Instead of filling the unknown in our minds with expectations of the tragic, we can choose to fill the void with a different expectation – the expectation of adventure.”

ANIMALS ALLEVIATE ANXIETY 

Hypnotherapy is not an option for everyone, I am fortunate to be receptive to this form of therapy. However, animals have the ability to put us in a state of relaxation, they are hypnotherapists in their own right. Animals also help us to eradicate unnecessary anxiety and negative emotions, because remaining calm improve our focus and concentration on the task at hand.

So here are 3 ways that animals alleviate exam anxiety. 

1. SELF CARE

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Other how-to-overcome-exam-anxiety posts will tell you to have a quality sleep, to eat wholesome and nutritious brain food, to take regular breaks outside.

I understand just how difficult this can be, especially when your self-worth has hit rock bottom. This is where animals can help:
Care for your pet whilst caring for yourself.

You are your dog’s world. You feed them, you take them to the toilet, you make their tail wags. With any animal we have responsibilities away from the tasks that are gluing us to our books.

They encourage us to get outside and take a wander in the great outdoors. I shared the benefits of the outdoors here

2. THE BEST STUDY BUDDIES

Get yourself a furry study-buddy. (Hopefully your dog won’t eat your homework).

During a particularly difficult depressive episode, a litter of puppies literally saved my life. I was reassured that everything had happened for a reason, that Esme the pup was sent to be my companion.

After sneaking Esme upstairs in my dressing gown, she would sit in my knee whilst I studied in bed. Easing the overwhelming fears of studying and exams, when life was already pretty much unbearable, my little pup was the best buddy. 

They divert our attention from the never-ending spiral of worry. From feeling uneasy and anxious, our study buddies help us feel calm and concentrated. 

3. ALTERNATIVE ACHIEVEMENTS

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“Caring for animals gives you a sense of achievement that is not a graded % or measured in kilograms, but wagging tails and kisses.” – my ANIMALS ARE MY THERAPY post.

Check out my “Animals are my therapy” post to read how animals helped my self-esteem, in more detail. 

Animals continue to motivate me on my journey, to overcome the obstacles with pride, and to shout it from the rooftop so that other people can benefit too.

Heidi x

Veterinary work experience: Past, Present, Future

Past -> Present -> Future

Shock horror- attempting to take a more “go with the flow” approach to life in 2019 means I have no work experience booked.

Fortunately, the past few years of hard work have set a solid foundation for another exciting year of placements, to continue to immerse myself into the vet life.

Before committing to posting a monthly overview of my work experience placements in 2019, I thought that it would be helpful to share my past experience.

PAST

DOG DOYCARE CENTRE

(No photos, so here’s a cute photo with Stanley!)

BLACKPOOL ZOO KEEPER: ACADEMY STUDENT 

(Every Sunday for 3 months)

Just giving a tortoise a bath… as you do

KNOWSLEY SAFARI PARK: ACADEMY STUDENT

(1 week)

Feeling tall

SMALL ANIMAL VETERINARY PRACTICE (1)

(1 week)

Small animal surgery confidentiality = cute Maisie to fill the gap

DAIRY FARM / PETTING FARM

(1 week)

Moooove along

SMALL ANIMAL VETERINARY PRACTICE (2)

(1 week)

Here’s another space-filler! I have cared for 3 litters of pups at home.

EQUINE STUD FARM

(Every Sunday for 2 months)

Poop husbandry… how to handle + accurately do F.E.Cs

GENETICS DAIRY FARM

(Accumulated 5 random days)

Being 5ft 3 puts you right in the firing line.

HILL FARM

(1 day)

EQUINE VETERINARY PRACTICE

(10 days)

(Photo is actually from stud farm placement, vet confidentiality!)

BEEF FARM

(1 day)

A work of art – my first calf eartag

LARGE ANIMAL VETERINARY PRACTICE (1) – GOAT SPECIALIST 

(1 week, staying away from home)





A random goat photo – I have lots of those! Vet confidentiality.

WILD BIRD HOSPITAL

(1 day a week for 4 months)

A very countryside photo

HEDGEHOG HOSPITAL

(1 day a week for 4 months)

Always making friends on placement

ABATTOIR (SLAUGHTER HOUSE)

(1 day) 

Exposure and education

LAMBING (2500 EWES)

(10 days, living on farm)

Yes, I pulled these guys out

LARGE SCALE GOAT MEAT FARM (Wales)

Living on farm. Total: 5 weeks in vet work exp. 5 day week maths!

(10 days during kidding
1 week in summer
1 week in winter)

Dream kidding team

LARGE ANIMAL VETERINARY PRACTICE (2)

(2 x 1 week placements = 2 week total)

An important aspiring goat vet milestone.
TAKING BLOOD.

HUSKY FARM IN FINLAND

(7 weeks)

Monitoring anaesthesia and stitching. When there is no vet nurses in the remote practice.

SWITZERLAND WORK AWAY WITH GOATS

(6 weeks)

Goats love me too

GOAT DAIRY FARM

A goat rotary parlour… AMAZING.

ULTRASOUND SCANNING LIVESTOCK

Early days for understanding the images, it is a learning process. Practice makes perfect.

ARTIFICIAL INSEMINATION COURSE 

Waiting for the POP, if you know you know.

EDUCATIONAL FARM

(2 years)

Every child should learn about goats

PRESENT

Placement hosts have become second families, work experience has truly changed my life and shaped who I am today.

As 2018 drew to a close, I was over the moon to secure a full time position working in a kennels/cattery/stables. Full time work experience!

Outside of kennel assistant work:

GCSE tutoring
Learning to drive
Goat keeping

Work experience
Studying
ENJOYING LIFE
Travelling

I have a week in Switzerland booked, and hopefully a 2 day course at a local commercial goat farm soon. 

FUTURE

I would like to post a monthly work experience summary on my blog

Gain experience in a laboratory

Attend more courses

Spread the “Animals are my therapy” word

Here is to a wonderful 2019, with its ups and downs.

Heidi.

Megan’s story: Put your best foot first and keep on mooving

MEGAN

PUT YOUR BEST FOOT FIRST AND KEEP ON MOOVING

ALL CREATURES GREAT AND SMALL

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My passion for animals has always been deep-rooted, with spending most of my ‘grown up’ time working at a rescue centre for horses and spending my childhood growing up on a smallholding. I have volunteered at animal sanctuaries – I have scooped poo, cleaned cages, walked dogs and dealt with the death of (unfortunately) many animals. I have been lucky enough to have worked with animals from hissing cockroaches to emus to now cows. Animals have quite literally saved my life. If I think back to every point where I wanted to give up, or where I was lost or where I had to make a big life decision it was animals that pulled me from the depths of coldness that surrounded me.
I have cried into horses manes, I have whispered secrets into their ears, I have shared my deepest secrets with a wet nose, four paws and a wagging tail. I have shared kisses, hugs, and most of all happiness with all types of animals. I was never judged, I was never turned away and I was never told they didn’t want to listen or that I should just do better. 

IF YOU FIND A PATH WITH NO OBSTACLES, IT PROBABLY DOESN’T LEAD ANYWHERE.”

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The path to where I am now has been a long one. At 23 years of age with a 2:1 equine science degree, a house, a car and good money – I am still finding out who I want to be and what I want to do.

So if you’re reading this, if you’re starting/finishing college or university with no idea where to go next, do not panic – life has its way of carving out a path you don’t even know you’re on… just enjoy the journey, take opportunities, step out of that comfort zone, embrace life. 

Which is exactly what I am doing now…

I embarked on my journey into the dairy industry full time in March 2018, where I became a calf rearer on a large dairy farm with over 700 acres, milking 550 cows twice a day. Couple that with a house move away from my family, a short two weeks before Christmas and literally very little knowledge of cows and farming – I was really quite literally thrown in at the deep end. 

CREATE THE LIFE YOU CAN’T WAIT TO WAKE UP TO 

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It has been full of laughs, tears, frustration, sweat, hard work and determination. It has unequivocally been the best leap of faith I have ever taken. When I started, I knew a little, just about enough to be able to feed a calf, and that is where my knowledge stopped. HOWEVER now I can ; feed, treat, inject, spot illnesses, calve cows, care for a head of over 50 calves at a time, milk, and most importantly – look forward to waking up every single day.
There is no denying that where there is live stock, there is dead stock and each death is a massive blow to my heart. I work hard, I love, I care and I give my everything to each and every animal but sometimes that is not enough. As farmers, we are so good at looking after our animals that we forget to look after ourselves. 

I AM A FARMER, I AM A WOMAN, I AM A PERSON AND I AM *NOT* ALONE

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I could write pages and pages of stories of the early morning and late nights with complicated calvings and premature calves. I could write about the time a calf I was moving fell onto the acceleration pedal of the gator and took itself for a joy ride. I could tell you about the hours I have spent cuddling sick and injured calves and nursed them back to health but what I really want to tell you is this:
Mental health awareness is on the rise and its increasingly important that we continue to raise awareness and continue to talk to each other. It has been shown that more than one farmer a week dies from suicide. The levels of depression within the agricultural industry are thought to be increasing and suicide rates in farmers are among the highest in any occupational group (ONS). Those who are working in a specific agricultural role such as harvesting crops and rearing animals has a higher risk of suicide (this is almost twice the national average) (ONS)
Farming is tough, it can be lonely, stressful and heart breaking. Issues such as TB and the lack of forage has a HUGE effect on farmers all over the world – except that’s not what people want to talk about. I am called a murderer and I am called a monster and I am not alone. Dairy farmers have such a bad reputation which is snowballed by false online propaganda.
When farming is already tough – it can become unbearable. 
I am a farmer, I am strong, I am tough and I am so full of love. 
I am a farmer, I am weak, I am scared and I am so full of darkness
I am a farmer, I am a woman, I am a PERSON and I am NOT alone.

MEGAN

Instagram: www.instagram.com/megrosemary_